Show your support of breast cancer awareness this month. Don’t forget to
wear Pink during the month of October.
Students, always remember that my fitness classes are FREE! Fit Camp is Monday,
Wednesday and Friday from 5-5:45 p.m. Tuesdays I have Total Body Circuit Training from
12-12:45 p.m. Fusion Training is on Mondays and Thursdays from 12-12:45 p.m. in the
Campus Center, room 112.
Intramurals are a great way to stay active and meet new people. Basketball will be going
on for the fall semester on Tuesday and Thursday nights from 6-10 p.m. Soccer will start
during the month of November. If any students are interested in playing intramurals, you can
contact Jonathon Bowman for more details at firstname.lastname@example.org.
This is the best time of year to enjoy hiking with all of the wonderful colors. Get outside
and enjoy hiking Haystack Mountain in Mapleton, Aroostook State Park in Presque Isle with
some excellent trails and Big Rock Mountain in Mars Hill. Come see us for tents, sleeping
bags and backpacks for an overnight hiking trip. We also have canoes and kayaks to rent!
Fall is the best time for fresh apples and pumpkins! Check out our local school farm
on State Street in Presque Isle. They have a variety of delicious apples to choose from, fresh
apple cider, wonderful vegetables, sweet homemade jams and pumpkins.
Diet and exercise are so important to keep our bodies healthy and strong. Here is a
healthy applesauce recipe that you and your kids will love!
Fresh School Farm Apples of your choice:
5-6 cups of Apples cut, peeled and sliced into a pot.
½ cup to 1 cup of water
Bring apples to a boil and cook until apples are soft and mushy.
1 teaspoon of cinnamon
Optional if you like cinnamon.
1 teaspoon of sugar
Optional if you like it sweeter (most apples are sweet enough that you won’t need the sugar).
Let it cool and refrigerate. So good!
You can make a double or triple batch and store in containers and freeze them.