jonathon.bowman@maine.edu<\/a>.<\/p>\nThis is the best time of year to enjoy hiking with all of the wonderful colors.\u00a0 Get outside<\/p>\n
and enjoy hiking Haystack Mountain in Mapleton, Aroostook State Park in Presque Isle with<\/p>\n
some excellent trails and Big Rock Mountain in Mars Hill.\u00a0 Come see us for tents, sleeping<\/p>\n
bags and backpacks for an overnight hiking trip.\u00a0 We also have canoes and kayaks to rent!<\/p>\n
Fall is the best time for fresh apples and pumpkins!\u00a0 Check out our local school farm<\/p>\n
on State Street in Presque Isle.\u00a0 They have a variety of delicious apples to choose from, fresh<\/p>\n
apple cider, wonderful vegetables, sweet homemade jams and pumpkins.<\/p>\n
Diet and exercise are so important to keep our bodies healthy and strong.\u00a0 Here is a<\/p>\n
healthy applesauce recipe that you and your kids will love!<\/p>\n
<\/p>\n
Fresh School Farm Apples of your choice:<\/p>\n
5-6 cups of Apples cut, peeled and sliced into a pot.<\/p>\n
\u00bd cup to 1 cup of water<\/p>\n
Bring apples to a boil and cook until apples are soft and mushy.<\/p>\n
1 teaspoon of cinnamon<\/p>\n
Optional if you like cinnamon.<\/p>\n
1 teaspoon of sugar<\/p>\n
Optional if you like it sweeter (most apples are sweet enough that you won\u2019t need the sugar).<\/p>\n
Let it cool and refrigerate.\u00a0 So good!<\/p>\n
You can make a double or triple batch and store in containers and freeze them.<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Show your support of breast cancer awareness this month.\u00a0 Don\u2019t forget to wear Pink during the month of October. Students, always remember that my fitness classes are FREE!\u00a0 Fit Camp is Monday, Wednesday and Friday from 5-5:45 p.m.\u00a0 Tuesdays I have Total Body Circuit Training from 12-12:45 p.m.\u00a0 Fusion Training is on Mondays and Thursdays […]<\/p>\n","protected":false},"author":175,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[7381],"tags":[],"class_list":["post-6082","post","type-post","status-publish","format-standard","hentry","category-archives","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/posts\/6082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/users\/175"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/comments?post=6082"}],"version-history":[{"count":1,"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/posts\/6082\/revisions"}],"predecessor-version":[{"id":8409,"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/posts\/6082\/revisions\/8409"}],"wp:attachment":[{"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/media?parent=6082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/categories?post=6082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/tags?post=6082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}