{"id":6068,"date":"2019-09-16T09:51:46","date_gmt":"2019-09-16T13:51:46","guid":{"rendered":"http:\/\/wp.umpi.edu\/utimes\/?p=6068"},"modified":"2025-08-22T18:52:14","modified_gmt":"2025-08-22T22:52:14","slug":"gentile-halls-wellness-programs","status":"publish","type":"post","link":"https:\/\/wp.umpi.edu\/utimes\/2019\/09\/16\/gentile-halls-wellness-programs\/","title":{"rendered":"Gentile Hall\u2019s Wellness Programs!"},"content":{"rendered":"

Welcome back to campus everyone. \u00a0I hope you all had a wonderful and relaxing summer vacation.\u00a0 We are very excited for the 2019-2020 school year to get started!\u00a0 We have so much to offer here at Gentile Hall, so come stop by and take advantage of this beautiful facility.<\/p>\n

We have an elevated indoor track, basketball courts, a 25 yard swimming pool, a 37-foot rock climbing wall and bouldering wall and a wonderful fitness center equipped with strength machines, free weights and cardio equipment.\u00a0 If you need help with anything, I will be more than happy to show you how to use the equipment.<\/p>\n

I will be hosting a variety of events during my Wellness Week from Sept. 23-26. All events and fitness classes will be free to all.\u00a0 Sept. 23 I will kick the week off with coffee, treats and orientations to all the fitness equipment from 8:30-10:30 a.m.\u00a0 Then I will have Fusion training from 12-12:45 p.m. in Gentile Hall.\u00a0 The last event that day will be Fit Camp from 5-5:45 p.m.<\/p>\n

Sept. 24, Nancy Roble from Cary Medical Center will be doing blood pressure screenings from 9-10:30 a.m. in Gentile Hall.\u00a0 So if employees need some insurance incentives, this would be a good event to come to.\u00a0 Then I will have Circuit Training from 12-12:45 p.m.<\/p>\n

Sept. 25, I will have coffee, treats, healthy recipes and protein supplements from Bike Board and Ski.\u00a0 Stop by and check out all they have to offer.\u00a0 Then the last event that day will be Fit Camp from 5-5:45 p.m.<\/p>\n

Sept. 26, I will finish off my Wellness Week with Fusion training from 12-12:45 p.m. in Gentile Hall.<\/p>\n

I offer a variety of fitness classes to accommodate different levels of fitness that are free to all students.\u00a0 Fit Camp is on Monday, Wednesday and Fridays from 5-5:45 p.m. This is a high-intensity boot-camp-style class.\u00a0 Total Body Circuit Training is on Tuesdays from 12-12:45 p.m.\u00a0 In this class I focus on core training and strength training for the lower body and upper body.\u00a0 Fusion training is a combination of yoga, pilates and barre.\u00a0 This class is from 12-12:45 p.m. in the Campus Center room 112 on Mondays and Thursdays.<\/p>\n

We have a variety of intramural sports that will keep everyone busy.\u00a0 Last year Jonathon Bowman did futsol, pickle ball, water polo and much more.\u00a0 Check our website for details at umpi.edu\/gentile-hall or email Jonathon Bowman at jonathon.bowman@maine.edu<\/a>.<\/p>\n

Faculty, staff, students and community members, do not forget that Gentile Hall has canoe and tent rentals through the Outing Club.\u00a0 If students are interested in being a part of the Outing Club, stop by our front desk for more information.<\/p>\n

Students, make sure you get your student I.D. validated at the business office.\u00a0 For all other questions, concerns and hours of operation, you can contact Keli Marston at 768-1202 or email at keli.marston@maine.edu<\/a>.\u00a0 Or check out our website at umpi.edu\/gentile-hall.<\/p>\n

Just a little food for thought: let\u2019s not forget about our wonderful Farmer\u2019s Market in the area.\u00a0 This is the best time of year to get fresh, home-grown vegetables in the county!\u00a0 They also have a variety of soaps, lotions, crafts, baked goods, eggs and much more to choose from.<\/p>\n

The Farmers Market is on Saturdays from 8:30 a.m.-1 p.m. at the Riverside Pavilion.\u00a0 The great news is that it\u2019s within walking distance for our students, faculty and staff.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Welcome back to campus everyone. \u00a0I hope you all had a wonderful and relaxing summer vacation.\u00a0 We are very excited for the 2019-2020 school year to get started!\u00a0 We have so much to offer here at Gentile Hall, so come stop by and take advantage of this beautiful facility. We have an elevated indoor track, […]<\/p>\n","protected":false},"author":175,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[7381],"tags":[],"class_list":["post-6068","post","type-post","status-publish","format-standard","hentry","category-archives","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/posts\/6068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/users\/175"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/comments?post=6068"}],"version-history":[{"count":1,"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/posts\/6068\/revisions"}],"predecessor-version":[{"id":8414,"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/posts\/6068\/revisions\/8414"}],"wp:attachment":[{"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/media?parent=6068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/categories?post=6068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/tags?post=6068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}