As the weather changes in November and becomes cold and rainy, many people get depressed.\u00a0 Gentile Hall has a lot to offer people when it\u2019s time to come indoors for physical activity. We have a wonderful running track and treadmills for those who love to run.\u00a0 Our rock wall is very popular for those who like to hike.\u00a0 For all those who need to destress don\u2019t forget about my Fusion training class on Mondays and Thursdays from 12-12:45 p.m. in the Campus Center.\u00a0 Students, always remember that all my fitness classes are free!\u00a0 Check our website at umpi.edu\/gentile-hall for all days and times of my fitness classes and rock wall hours.<\/p>\n
Student intramurals for the month of November are floor hockey and futsol.\u00a0 Floor hockey season starts on Nov. 5 and runs until Nov. 20. Futsol is something new this year.\u00a0 This game is like soccer but played with a smaller ball that has limited bounce.\u00a0 Futsol sign-up is Nov. 26-30.\u00a0 The season will run Dec. 3–<\/sup>14.\u00a0 For any questions about intramurals, you can email Jonathon Bowman at jonathon.bowman@maine.edu.<\/p>\n It\u2019s that time of year again for my \u201cNo Gain Challenge\u201d!\u00a0 This challenge will start before Thanksgiving and run until after New Year\u2019s.\u00a0 The goal of this challenge is to maintain your weight during the holidays.\u00a0 I do weigh-ins once a week and whoever is able to maintain theirmweight the most is the winner.\u00a0 The goal of this challenge is to help people be aware of how much they are consuming during the holiday season.\u00a0 If you are interested, the first weigh-in will be Nov. 19 and 20 at 8 a.m. in Gentile Hall.\u00a0 If you have any questions, feel free to email me at keli.marston@maine.edu.<\/p>\n Thanksgiving is just around the corner!!\u00a0 Always remember to shop local for some of your Thanksgiving staples.\u00a0 The School Farm and Stewarts Farm have some fresh vegetables to choose from.\u00a0 The School Farm also has some apples and frozen strawberries for your homemade pies.<\/p>\n <\/p>\n Crockpot Crustless Apple Pie<\/p>\n Apples of your choice (I prefer Cortlands)<\/p>\n 6-8 Large Apples peeled and sliced \u00bc inch thick<\/p>\n \u00bc cup Maple Syrup<\/p>\n 1 \u00bd TBSP Cornstarch<\/p>\n 2 tsp Cinnamon<\/p>\n \u00bc tsp Nutmeg<\/p>\n <\/p>\n Toss all ingredients into a slow cooker and cook on high heat for 2-3 hours.<\/p>\n Serve warm with a scoop of vanilla ice cream.<\/p>\n This is a gluten free, vegan, low fat and low calorie recipe.<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" As the weather changes in November and becomes cold and rainy, many people get depressed.\u00a0 Gentile Hall has a lot to offer people when it\u2019s time to come indoors for physical activity. We have a wonderful running track and treadmills for those who love to run.\u00a0 Our rock wall is very popular for those who […]<\/p>\n","protected":false},"author":175,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[7381],"tags":[],"class_list":["post-5610","post","type-post","status-publish","format-standard","hentry","category-archives","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/posts\/5610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/users\/175"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/comments?post=5610"}],"version-history":[{"count":1,"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/posts\/5610\/revisions"}],"predecessor-version":[{"id":8572,"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/posts\/5610\/revisions\/8572"}],"wp:attachment":[{"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/media?parent=5610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/categories?post=5610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/tags?post=5610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}