October is Breast Cancer Awareness Month at Gentile Hall. Students, always remember that my fitness classes are FREE!\u00a0 Fit Camp is Monday, Wednesday and Friday, 5-5:45 p.m.\u00a0 Tuesdays I have Total Body Circuit Training, 12-12:45 p.m.\u00a0 Fusion Training is on Mondays and Thursdays, 12-12:45 p.m. in the Campus Center, room 112.<\/p>\n
Intramurals are a great way to stay active and meet new people.\u00a0 If any students are interested in intramurals, we have Dodgeball and Floor Hockey going on during the months of\u00a0October and November.\u00a0 Sign-ups for dodgeball are Oct. 1-5, and the season runs Oct. 10 through October 26.\u00a0 Floor Hockey sign-ups are on Oct. 29-Nov. 2.\u00a0 That season runs Nov. 5 through 20. \u00a0You can email Jonathon Bowman for more details about intramurals at jonathon.bowman@maine.edu<\/a>.<\/p>\n This is the best time of year to enjoy hiking with all of the wonderful colors.\u00a0 Get outside and enjoy hiking Haystack Mountain in Mapleton. \u00a0Aroostook State Park in Presque Isle has some excellent trails, as does Big Rock Mountain in Mars Hill.\u00a0 Come see us for tents, sleeping bags and backpacks for an overnight hiking trip.\u00a0 We also have canoes and kayaks to rent.<\/p>\n Fall is the best time for fresh apples and pumpkins!\u00a0 Check out our local school farm on State Street in Presque Isle.\u00a0 It has a variety of delicious apples to choose from, fresh apple cider, wonderful vegetables, sweet homemade jams and pumpkins.<\/p>\n Diet and exercise are so important to keep our bodies healthy and strong.\u00a0 Here is a healthy applesauce recipe that you and your kids will love.<\/p>\n Applesauce<\/p>\n <\/p>\n Fresh School Farm Apples of your choice:\u00a0 \u00a0 5-6 cups of apples cut peeled and sliced into a pot<\/p>\n \u00bd cup to 1 cup of water<\/p>\n 1 teaspoon of cinnamon (Optional if you like cinnamon)<\/p>\n 1 teaspoon of sugar (Optional if you like it sweeter [most apples are sweet enough that you won\u2019t need the sugar])<\/p>\n <\/p>\n <\/p>\n Bring apples to a boil and cook until apples are soft and mushy.\u00a0 Let it cool and refrigerate.\u00a0 So good!\u00a0 You can make a double batch and store in containers and freeze them.<\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" October is Breast Cancer Awareness Month at Gentile Hall. Students, always remember that my fitness classes are FREE!\u00a0 Fit Camp is Monday, Wednesday and Friday, 5-5:45 p.m.\u00a0 Tuesdays I have Total Body Circuit Training, 12-12:45 p.m.\u00a0 Fusion Training is on Mondays and Thursdays, 12-12:45 p.m. in the Campus Center, room 112.<\/p>\n","protected":false},"author":175,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[7381],"tags":[],"class_list":["post-5571","post","type-post","status-publish","format-standard","hentry","category-archives","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/posts\/5571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/users\/175"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/comments?post=5571"}],"version-history":[{"count":1,"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/posts\/5571\/revisions"}],"predecessor-version":[{"id":8586,"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/posts\/5571\/revisions\/8586"}],"wp:attachment":[{"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/media?parent=5571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/categories?post=5571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/tags?post=5571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}