{"id":5516,"date":"2018-09-18T09:50:50","date_gmt":"2018-09-18T13:50:50","guid":{"rendered":"http:\/\/wp.umpi.edu\/utimes\/?p=5516"},"modified":"2025-08-22T18:53:39","modified_gmt":"2025-08-22T22:53:39","slug":"fitness-and-wellness-coordinator-fall-into-fitness","status":"publish","type":"post","link":"https:\/\/wp.umpi.edu\/utimes\/2018\/09\/18\/fitness-and-wellness-coordinator-fall-into-fitness\/","title":{"rendered":"Fitness and Wellness Coordinator Fall Into Fitness!!"},"content":{"rendered":"

\u00a0\u00a0 \u00a0 <\/span>Welcome back faculty, staff, students and community members!\u00a0 <\/span>I hope you all had a wonderful summer.\u00a0 <\/span>We have many exciting events happening this semester at Gentile Hall.\u00a0Everyone should take advantage of this beautiful facility and all that it has to offer as a way to destress after a long day.\u00a0<\/p>\n

\u00a0\u00a0 \u00a0 <\/span>We have an elevated indoor track, basketball courts, a 25-yard swimming pool, a 37-foot rock climbing wall and bouldering wall and a wonderful fitness center equipped with strength machines, free weights and new cardio equipment.\u00a0 <\/span>If you need help with anything, I will be more than happy to show you how to use the equipment.<\/p>\n

\u00a0\u00a0 \u00a0 <\/span>I will be hosting a variety of events during my Wellness Week from Sept. 10-13.\u00a0 All events and fitness classes will be free to all.\u00a0 <\/span>Sept.10, I will host an open house with tours and orientations to the new equipment from 8:30-10:30 a.m.\u00a0 <\/span>Then I will have Fusion training from 12-12:45 p.m. in the Campus Center room 112.\u00a0 <\/span>The last event that day will be Fit Camp from 5-5:45 p.m.\u00a0 <\/span>Sept. 11, I will have a walk from Gentile to Mantle Lake park for lunch from 10:30-11:30 a.m.\u00a0 <\/span>Then once we return from the walk I will have Circuit Training from 12-12:45 p.m.\u00a0 <\/span>Sept. 12, there will be blood pressure screenings in Gentile with Nancy Roble from 9-10:30 a.m.\u00a0 <\/span>Then the last event that day will be Fit Camp from 5-5:45 p.m.\u00a0 <\/span>Sept. 13. I will finish off my wellness week with Fusion training from 12-12:45 p.m. in the Campus Center, room 112.<\/p>\n

\u00a0\u00a0 \u00a0 <\/span>I offer a variety of fitness classes to accommodate different levels of fitness that are free to all students.\u00a0 <\/span>Fit Camp is on Mondays, Wednesdays and Fridays from 5-5:45 p.m. This is a high intensity boot-camp-style class.\u00a0 <\/span>Total Body Circuit Training is on Tuesdays from 12- 12:45 p.m.\u00a0 <\/span>In this class I focus on core training and strength training for the lower body and upper body.\u00a0 <\/span>Fusion training is a combination of yoga, pilates, and barre.\u00a0 <\/span>This class is from 12:00-12:45 in the Campus Center, room 112, on Mondays and Thursdays.<\/p>\n

\u00a0\u00a0 \u00a0 <\/span>We have a swim club, ultimate Frisbee club, disc golf, indoor soccer league and a variety of intramural sports. Check our website for details at umpi.edu\/gentile-hall or email Richard Gardiner at Richard.gardiner@maine.edu.<\/p>\n

\u00a0\u00a0 \u00a0 <\/span>Faculty, staff, students and community members, do not forget that Gentile Hall has canoe and tent rentals through the Outing Club.\u00a0 <\/span>If students are interested in being a part of the Outing Club, stop by our front desk for more information.<\/p>\n

\u00a0\u00a0 \u00a0 <\/span>Students, make sure you get your student ID validated at the business office.\u00a0 <\/span>For all other questions, concerns and hours of operation, you can contact Keli Marston at 768-1202 or email at keli.marston@maine.edu and website at umpi.edu\/gentile-hall<\/p>\n

\u00a0\u00a0 \u00a0 <\/span>Just a little food for thought: let\u2019s not forget about our wonderful farmer\u2019s market in the area.\u00a0 <\/span>This is the best time of year to get fresh, home-grown vegetables in the county!!\u00a0 <\/span>The\u00a0 Farmers Market is on Saturdays from 8:30 a.m.-1 p.m. at the Riverside Pavilion.\u00a0 <\/span>The great news is that it\u2019s within walking distance for our students, faculty and staff.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0\u00a0 \u00a0 Welcome back faculty, staff, students and community members!\u00a0 I hope you all had a wonderful summer.\u00a0 We have many exciting events happening this semester at Gentile Hall.\u00a0Everyone should take advantage of this beautiful facility and all that it has to offer as a way to destress after a long day.\u00a0<\/p>\n","protected":false},"author":175,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[7381],"tags":[],"class_list":["post-5516","post","type-post","status-publish","format-standard","hentry","category-archives","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/posts\/5516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/users\/175"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/comments?post=5516"}],"version-history":[{"count":1,"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/posts\/5516\/revisions"}],"predecessor-version":[{"id":8605,"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/posts\/5516\/revisions\/8605"}],"wp:attachment":[{"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/media?parent=5516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/categories?post=5516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.umpi.edu\/utimes\/wp-json\/wp\/v2\/tags?post=5516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}